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Iron:

Peas Masala
Ingredients: pea, cashew, tomato, ginger, chili, cilantro, cinnamon, fennel
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H
Minerals Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
Servings 3 people
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₃, B₆, H
Minerals	Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Servings	3 people
Source

Shahi Sprouts Biryani

Ingredients: rice, beans, pea, milk, cauliflower, carrot, tomato, sprouts, cinnamon, vegetable, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, H, E
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people

Honey mousse with roast dates, fig and ...
Ingredients: olive oil, hazelnut, juice, egg, honey, date, orange, fig, lemon, cream, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₁₂, C
Minerals Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Source
Soya Mutter in Coconut Gravy
Ingredients: pea, coconut, tomato, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₃, B₆, H
Minerals Natrium, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Cobalt, Molybdenum
Servings 6 people
Source
Lobster Ravioli with Lobster Vinaigrette
Ingredients: olive oil, lobster, juice, egg, lime, carrot, lemon, lemongrass, wine, shallot, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₁₂, C, P
Minerals Zinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Egg Kuruma
Ingredients: coconut, egg, tomato, ginger, mint, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₁₂, C, P
Minerals Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 5 people
Source
Jeera Rice
Ingredients: pea, rice, carrot, cumin, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₆, H, D
Minerals Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Ready in 60 min
Source
Shahi Soya Subzi
Ingredients: ginger, cumin, chilli, cinnamon
Nutrition Info . . .
Nutrients Lipids
Vitamins A, B₁, B₆, H
Minerals Natrium, Fluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Subz Bahar
Ingredients: beans, pea, milk, carrot, cauliflower, cream, chilli, cinnamon, cumin, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, E
Minerals Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Individual Apple Dumplings with Cardamom ...
Ingredients: pastry, almond, egg, hazelnut, puff, apple, cream, brandy, liqueur
Nutrition Info . . .
Nutrients Proteins, Carbohydrates
Vitamins B₁, B₂, B₃, B₁₂, D
Minerals Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Source
nutrition [Iron] search - cardamom green | Recipe Finder - page 22

Servings	6 people
Source

Servings	6 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₁₂, C, P
Minerals	Zinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₁₂, C, P
Minerals	Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	5 people
Source

Ready in	60 min
Source

Nutrients	Lipids
Vitamins	A, B₁, B₆, H
Minerals	Natrium, Fluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Carbohydrates
Vitamins	B₁, B₂, B₃, B₁₂, D
Minerals	Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

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